This one-to-one session is a safe, supportive space to explore what is happening in your life, reconnect with yourself and find a way forward that feels true to you.
Wherever you are on your journey, I will meet you with compassion, curiosity and care. Every session is unique to you. We begin with where you are and what matters to you, and move at a pace that respects you. You don’t need to know exactly what your situation or issue is before you begin.
My heart-centred approach brings together my counselling training, evidence-based therapies, Family Constellations, and my own lived experience. Together we may explore meeting yourself with tenderness, listening to your body and feelings, releasing what no longer serves you, and expressing your truest self with greater freedom, clarity and authenticity.
I believe you already carry your own innate wisdom. My role is to walk alongside you as you reconnect with it.
- What’s included
- One-to-one session with me, in nature or online
- A safe, respectful and professionally grounded space, guided by your needs and intentions
- May be either family constellation, counselling or Authentic Woman Project (or a combination of all three) – whichever is right for you.
- Length: 60 minutes
- Where:
- In nature, location will be shared during initial short chat beforehand to check we’re a good fit.
- Online, a quiet, private space and a device with a camera.
- What to bring:
- In nature, comfortable clothes and shoes for the weather.
- Online, a quiet, private space and a device with a camera.
- Weather: In case of inclement conditions, in nature sessions can be postponed or moved online
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