Counselling
Understand yourself, navigate challenges and realise your potential.
Counselling
Counselling offers an accompanied space and time to explore what is happening in your life, reconnect with yourself and find a way forward that feels true to you.
My heart-centred approach brings together professional counselling training, counselling theories and therapies, Family Constellations, and my own lived experience.
Together, we create a safe, supportive space guided by your needs and intentions for how you want to live.
I believe all of us already carry an innate wisdom and intelligence within us. My role is to walk alongside you with compassion, curiosity and care as you reconnect with yourself and find your own way forward.
If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we find the very same problem waiting for us when we arrive
Pema Chödrön
The foundations of my work
Compassion, acceptance and curiosity
Meeting yourself with tenderness rather than judgement. Making space for your thoughts, feelings and emotions, and learning to offer yourself the compassion and acceptance that are so important to healing.
Reconnecting with your body
Your body is the most powerful communicator. I will support you to begin listening more deeply to your body, feelings and emotions, acknowledging what is asking for your attention and reconnecting with your own inner knowing.
Unlayering or releasing what no longer serves you
Exploring the beliefs, patterns, shame, judgments and experiences that may have shaped how you see yourself and move through life. As we meet these parts of ourselves with compassion, kindness and acceptance there is space for healing, a different relationship with yourself and a greater sense of self and peace.
Exploring your truth and expressing your truest self
Reconnecting with your intuition, your voice, your needs, discernment and boundaries. As you grow in trust and acceptance of yourself, you can begin to express who you truly are across all areas of your life, with greater freedom, clarity and authenticity.
How we work together
Every session is unique to you.
We begin with where you are and what matters to you, exploring what is happening in your life and what may be ready for understanding or change. My intention is to offer a safe, respectful and professionally grounded space where you feel seen, heard and supported.
I offer sessions in nature, where the natural world can become a living resource in our work together, and online for those who prefer or need this option.
You do not need to know exactly what your situation or issue is before you take the first step. We find our way together, at a pace that respects you, supporting you to reconnect with your own wisdom and live in a way that feels true to you.
One-to-one sessions in nature or online. More information available on the faq page