The Authentic Woman Project
Intentional. Aligned. Empowered. Authentic
A place to belong, reconnect with yourself and let the authentic you shine.
AUTHENTIC /ˌɔːθɛnˈtɪsɪti/ ADJECTIVE representing one’s true nature or beliefs; true to oneself or to the person identified.
What would it feel like to have a space where all of you are welcome? Where you don’t have to hide parts of yourself, hold back your truth or be someone you are not to belong.
The Authentic Woman Project is a space for women to come together, explore, learn and reconnect with who they are beneath the conditioning, expectations and patterns they have learnt along the way.
It is a place to meet yourself with compassion, listen to your body, trust your feelings and inner knowing, and recognise the value of who you are. To explore the parts of yourself you may have hidden, judged or left behind, and discover what becomes possible when you no longer have to turn away from yourself.
You will not only experience yourself in a new way, but you’ll leave feeling deeply seen, supported, celebrated and connected to the other women in the space. Thank you Fran for supporting and guiding me into my own voice and also learning so much more about myself and so many other incredibly beautiful women.
Rebel
I bring together my counselling training and trauma-informed approach, Family Constellations, and my experience supporting women with their voice and self-expression. Through conversation, embodied practices, exploration and connection, we make space for what you carry, what you have learnt to believe about yourself, and what is ready to be seen, understood or expressed.
This work isn’t about staying with what has been difficult or spending our lives trying to fix ourselves. It is about acknowledging what we have carried, meeting it with compassion and creating space for something new. As we begin to release what no longer serves us, we can free up energy for living, reconnect with our joy and creativity, trust ourselves more deeply and bring more of who we truly are into the world.
This project offers both group gatherings and 1:1 work. For some women, being alongside others is where new understanding and connection begin to unfold. For others, the individual space of 1:1 work offers the time and support they need to explore more personally.
There is no right way to begin.
We meet you where you are.
Whether it’s women gathering together or in a 1:1 setting, we learn from one another, recognise ourselves in each other’s stories, and discover that we are not alone in what we feel or experience. To be witnessed, heard and accepted, without judgement or the need to get it right, can open up new ways of seeing ourselves and what is possible in our lives.
When a woman reconnects with her own authentic brilliance, the possibilities reach far beyond herself. She can begin to trust her knowing, honour her boundaries, express her truth, follow what brings her joy and make choices that reflect who she really is. This can change how she lives, loves, relates to others and contributes to the world around her.
Your brilliance is already within you. This project is a space to reconnect with it, give it room to shine and discover what becomes possible when you allow yourself to live from that place.
The changes in women’s lives that have completed this project has been beyond their wildest dreams. I have been honoured to witness it first hand. They have found their voices, made leaps that they were previously too hesitant to make and found an innate courage that had been dormant for years, sometimes even decades.